Most flour milled for pasta, whether fresh or dried, comes from hard wheat. However, in pasta making, exceptions prove the rule. Certain soft wheat varieties and even seeds (e.g., buckwheat) also make delicious pasta (e.g., Red Russian soft red wheat (here) and buckwheat (here)).
I recently received a large bag of Pembroke 2021 soft red winter wheat from my good friends at the Manley Farm in Lexington, Kentucky. Pembroke 2021 takes its name from the Pembroke silt loam soil series prevalent in the main wheat-producing area of Kentucky. Because regional farmers often grow wheat in rotation with corn and soybean, their wheat and corn crops become susceptible to Fusarium head blight (FHB), a disease that overwinters in corn stubble. Researchers developed Pembroke 2021 to resist FHB yet have high yield potential.
The Manley Farm’s Pembroke 2021 wheat berries make great flour for pasta. I milled 300 grams of Pembroke 2021 in my Komo mill set to fine. I then sifted the ground berries with a No. 40 and No. 50 screen producing approximately 100 grams of flour. I used a medium egg and a little milk to bring the dough together and kneaded by hand for 8 minutes. After resting at room temperature for 30 minutes, the soft wheat dough easily rolled out with a pin with no spring back.
I used my hand-cut noodles to make Chicken and Noodles based upon a recipe in Paul Fehribach’s new cookbook Midwestern Food (2023). The soft noodles had a yielding texture and mild wheat flavor in this homey, comforting dish.
Here’s Fehribach’s recipe that makes between 3 and 4 quarts serving 6 to 8.
1 medium fryer chicken, about 3½ pounds
2 to 3 quarts water
2 cups all-purpose flour
2 large eggs
2 tablespoons whole milk
3 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper
1. Rinse the chicken under cold running water in a clean sink. [See note below.] Place in a 4-quart sauce pan or small stock pot and add enough water to just cover. Bring to a boil over high heat, skimming any foam or scum that rises. Once it boils, immediately reduce heat to medium or medium low to maintain a low boil. Cook for 1 hour or more, until the chicken is starting to fall apart. Remove from heat and use a spider to remove the chicken to a platter and allow to cool for a few minutes.
2. While the chicken is cooling, make the egg noodles. Place the flour in a medium mixing bowl, and make a little well in the center big enough to hold the eggs. Crack the eggs into the well, along with the milk and 1 teaspoon of salt. Using a fork, beat the eggs, then gradually begin pulling flour into them little by little. When the mixture becomes too thick to work with a fork, finish mixing with your hands. Continue mixing until all the flour is incorporated, then knead inside the bowl, adding small amounts of flour if need to prevent sticking, for a minute or two until you have a smooth ball. No need to knead any longer than that. Cover with plastic wrap and rest for 15 minutes.
3. On a well-floured surface, roll out the noodles to the desired thickness; about 1/8 inch is usually ideal. Use a pizza cutter to cut them into the desired shape. I usually cut them about ½ inch wide and the full length of the rolled dough. But make them any width and length you like. Leave them liberally floured to prevent sticking while you pull the chicken and finish the broth.
4. Pull the meat from the chicken bones, removing and discarding the skin as well. Shred the chicken with a fork and reserve on a platter. Return the cooked broth to the heat, making sure you have 2 quarts or slightly more. Add a little extra water if needed. Add the remaining 2 teaspoons salt and pepper, and bring to a rolling boil. Drop the noodles in at once and give a quick stir to make sure they don’t clump. Reduce heat to medium low and cover the pot. Steam the noodles for 5 minutes, add the chicken, stir, replace the lid, and steam for 5 more minutes. Remove from heat, stir, and allow to steam off heat, covered, for 10 more minutes. Then serve!
Note: The Food and Drug Administration recommends against washing raw chicken due to the risk of transferring dangerous food-borne pathogens through splashed water. Another warning: even though Fehribach clearly writes “steam the noodles” and not boil the noodles, I advise not turning your back on a covered pot of cooking noodles, even whilst on a medium low heat. The starchy mixture might choose to boil over.
I plan on using home-milled Pembroke 2021 flour to make other pasta shapes suited to a soft wheat dough. Oretta Zanini De Vita’s Encyclopedia of Pasta (2009) offers some suggestions. One piqued my interest: ciriole, a long noodle made with soft flour and water, hand rolled into a sheet, cut into strips that are rolled again by hand to form “long irregular spaghettoni”. Zanini De Vita writes that ciriole, “an old name for a small thin white eel”, is found in Tuscany and Umbria and served with local sauces. In Terni, find the noodles served in a sauce of pioppo mushrooms. Butter-cooked mushrooms, by-the-way, make a delicious additional ingredient in Chicken and Noodles.
